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Energy Boost | AM Activation Workouts

PREVIOUSLY AIRED LIVE CLASSES

Up Next in PREVIOUSLY AIRED LIVE CLASSES

  • Strength, Posture & Hip Release | Wor...

    Day 8 | Standing & Barre | 30 min

    Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid found...

  • Stability & Balance | Fall Wellness P...

    Standing & Floor | 30 min

    This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.

    View the entire...

  • Full Body Strength & Mobility | Stren...

    Standing, Barre & Floor | 45 min

    Join Sahra Esmonde-White for an advanced workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.

    In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, legs and ...