Stretch & Release | 70s+ Challenge
PREVIOUSLY AIRED LIVE CLASSES
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31m
All Standing | 30 min
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility and improve your range of motion. This engaging 30-minute workout will unglue stiff connective tissue so you can free up tightness in your hips, shoulders and feet.
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View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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