Core Stability & Posture Boost | 40s Rejuvenate, Rebalance & Release Challenge
PREVIOUSLY AIRED LIVE CLASSES
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33m
Standing | Barre
30min
Join Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Dynamic Strength & Flexibility | Reba...
Standing, Barre & Floor | 60 min
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement. -
Energy Boost | Fit & Healthy Challenge
All Standing | 30 min
Join Lauren Finkelstein for a 30-minute workout that will boost your energy and that will get your blood pumping and put that spring back in your step!
View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy
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Body Awareness & Muscle Activation | ...
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
