Dynamic Strength & Flexibility | Rebalancing Program
PREVIOUSLY AIRED LIVE CLASSES
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26-Aug-2022
Standing, Barre & Floor | 60 min
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Circulation & Connective Tissue | 50s...
Standing & Floor | 30 min
Today's workout with Julia Bentz begins with increasing circulation and loosening up connective tissue, flows in... -
Alignment & Pain Relief | 60s Challen...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Working slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you want. Miranda teaches you how to achieve proper alignment and relieve fo...
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Pain Relief & Prevention | Pelvic Flo...
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
All Standing | 30 min
Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for an all-standing workout to relieve and prevent pain in the pelvis and lower abdomen....
