Standing & Barre | 30 min
Join Sahra Esmonde-White for a class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.
View the entire 30s 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Up Next in Sahra
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Toning & Strengthen | 40s Challenge 2022
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for week 3 of our Ages challenge! Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!
View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cel...
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Strengthen & Tone | 40s Challenge 2022
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality
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Strengthen & Tone | 40s Challenge 2022
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
View the entire 40s 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality
