30s: Strength and Flexibility

30s: Strength and Flexibility

21 Episodes

Level: Intermediate to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/

Your 30s: The Transformative Years

This age-specific program consists of 21 specialized workouts that will help you create a powerful healthy body – in perfect balance.

During these exciting and transformative years, your cellular regeneration cycle (responsible for the aging process) is hardwired to begin to slow down – although you may not feel it until your mid-thirties. By activating all 650 muscles in an equal and balanced way, you are taking control of this process by signaling to your cells that you need them. Essentrics will help you activate your posture muscles, build overall strength and build flexibility and mobility so you can feel your healthiest self!

30s: Strength and Flexibility
  • Download Your 30s 21-Day Challenge Schedule

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  • 30s Workout: Total Body Strength & Flexibility with Meg Feeney

    Episode 1

    Instructor: Meg Feeney
    Level: All Levels
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr...

  • DAY 2 LIVE CLASS RECORDING OF THE 30S CHALLENGE - Full Body Toning

    Episode 2

    View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

    Components:
    All Standing
    30-minutes

    Join Lauren Finkelstein for a full body toning Essentrics live class! This workout will improve your balance, strengthen your core and get your heart pumping!

  • Total Body Burn with Gail Garceau

    Episode 3

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Toning Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medi...

  • DAY 4 LIVE CLASS RECORDING OF THE 30S CHALLENGE - Full Body Strengthening

    Episode 4

    View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

    Components:
    Standing and Barre
    30-minutes

    Join Sahra Esmonde-White for a live class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises design...

  • Season 14 Ep. 05: Leg Toning

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength,
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, ITBand, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Re...

  • Cardio Blast with Sasha Alcoloumbre

    Episode 6

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Full Body Deep Stretch with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...

  • Day 8 LIVE CLASS RECORDING OF THE 30S CHALLENGE - Strength & Flexibility

    Episode 8

    Components:
    All Standing
    30-minutes

    Join Amanda Cyr for a live class recording focusing on posture through a series of all-standing exercises with an emphasis on strengthening your abs and spine. As you move today, think about increasing the range of motion of your spine, while still maintainin...

  • DAY 9 LIVE CLASS RECORDING OF THE 30S CHALLENGE - Posture & Energy Boost

    Episode 9

    View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

    Components:
    Standing and Floor
    30-minutes

    Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor c...

  • Arm Blast & Posture Boost with Sahra Esmonde-White

    Episode 10

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

  • Arm & Ab Sculpting with Meg Feeney

    Episode 11

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

  • Toning & Sculpting with Alexa Leon

    Episode 12

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Muscle Activation Workout with Sahra Esmonde-White

    Episode 13

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...

  • Season 14 Ep. 11: Glute & Hip Stretch

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...

  • Waist Toning with Gail Garceau

    Episode 15

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • DAY 16 LIVE CLASS RECORDING OF THE 30S CHALLENGE - Posture & Energy Boost

    Episode 16

    View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

    Components:
    Standing and Barre
    30-minute

    Join Lauren Finkelstein for week 3 of your Ages challenge! this full-body toning class will work on improving your posture and increasing your energy. T...

  • Full Body Strengthening with Amanda Cyr

    Episode 17

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...

  • Barre Workout with Sahra Esmonde-White

    Episode 18

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Day 19 LIVE CLASS RECORDING OF THE 30S CHALLENGE - Strength & Flexibility

    Episode 19

    Components:
    Standing & Floor
    30-minutes

    Body awareness in Essentrics is the conscious and deliberate alignment of all joints: knees, hips, and spine. Awareness is being sensitive to when a movement feels wrong, awkward, or puts an unhealthy strain on your muscles. Essentrics actively trains you...

  • Full Body Toning with Sahra Esmonde-White

    Episode 20

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dynamic, 55-minute stretch and strengthening workout based o...

  • Muscle Release Workout with Sahra Esmonde-White

    Episode 21

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...