30s | Strength and Flexibility
23 Seasons
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Level: Intermediate to Advanced
Pace: Slow to Fast
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/
Your 30s: The Transformative Years
This age-specific program consists of 21 specialized workouts that will help you create a powerful healthy body – in perfect balance.
During these exciting and transformative years, your cellular regeneration cycle (responsible for the aging process) is hardwired to begin to slow down – although you may not feel it until your mid-thirties. By activating all 650 muscles in an equal and balanced way, you are taking control of this process by signaling to your cells that you need them. Essentrics will help you activate your posture muscles, build overall strength and build flexibility and mobility so you can feel your healthiest self!
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Download Your 30s 21-Day Challenge 2022 Schedule
1.04 MB
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30s Workout: Total Body Strength & Flexibility with Meg Feeney
Episode 1
Instructor: Meg Feeney
Level: All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr... -
Day 2 | Live Class Recording | 30s Challenge 2022 | Full Body Toning
Episode 2
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
All Standing
30-minutesJoin Lauren Finkelstein for a full body toning Essentrics live class! This workout will improve your balance, strengthen your core and get your heart pumping!
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45:56Episode 3
Total Body Burn with Gail Garceau
Episode 3
Instructor: Gail garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, WaistThis 45-minute medium pace...
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Day 4 | Live Class Recording | 30s Challenge 2022 | Full Body Strengthening
Episode 4
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
Standing and Barre
30-minutesJoin Sahra Esmonde-White for a live class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises design...
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25:16Episode 5
Season 14 Ep. 05: Leg Toning
Episode 5
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, WaistRel...
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45:45Episode 6
Cardio Blast with Sasha Alcoloumbre
Episode 6
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
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33:18Episode 7
Full Body Deep Stretch with Amanda Cyr
Episode 7
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
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Day 8 | Live Class Recording | 30s Challenge | Strength & Flexibility
Episode 8
Components:
All Standing
30-minutesJoin Amanda Cyr for a live class recording focusing on posture through a series of all-standing exercises with an emphasis on strengthening your abs and spine. As you move today, think about increasing the range of motion of your spine, while still maintainin...
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Day 9 | Live Class Recording | 30s Challenge 2022 | Posture & Energy Boost
Episode 9
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
Standing and Floor
30-minutesJoin Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor c...
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Arm Blast & Posture Boost with Sahra Esmonde-White
Episode 10
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
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37:40Episode 11
Arm & Ab Sculpting with Meg Feeney
Episode 11
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,... -
29:20Episode 12
Toning & Sculpting with Alexa Leon
Episode 12
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
Focus: Full Body, Core, Quads, Shoulders, WaistThis 30-min...
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Muscle Activation Workout with Sahra Esmonde-White
Episode 13
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba... -
24:40Episode 14
Season 14 Ep. 11: Glute & Hip Stretch
Episode 14
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists... -
29:01Episode 15
Waist Toning with Gail Garceau
Episode 15
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, WaistStretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
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Day 16 | Live Class Recording | 30s Challenge 2022 | Posture & Energy Boost
Episode 16
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
Standing and Barre
30-minuteJoin Lauren Finkelstein for week 3 of your Ages challenge! This full-body toning class will work on improving your posture and increasing your energy. T...
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WEDNESDAY | Full Body Strengthening with Amanda Cyr
Episode 17
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
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1:04:00Episode 18
Barre Workout with Sahra Esmonde-White
Episode 18
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ... -
Day 19 | Live Class Recording | 30s Challenge | Strength & Flexibility
Episode 19
Components:
Standing & Floor
30-minutesBody awareness in Essentrics is the conscious and deliberate alignment of all joints: knees, hips, and spine. Awareness is being sensitive to when a movement feels wrong, awkward, or puts an unhealthy strain on your muscles. Essentrics actively trains you...
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56:37Episode 20
Full Body Toning with Sahra Esmonde-White
Episode 20
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
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Muscle Release Workout with Sahra Esmonde-White
Episode 21
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...