Level: Intermediate to Advanced
Pace: Slow to Fast
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/
Your 30s: The Transformative Years
This age-specific program consists of 21 specialized workouts that will help you create a powerful healthy body – in perfect balance.
During these exciting and transformative years, your cellular regeneration cycle (responsible for the aging process) is hardwired to begin to slow down – although you may not feel it until your mid-thirties. By activating all 650 muscles in an equal and balanced way, you are taking control of this process by signaling to your cells that you need them. Essentrics will help you activate your posture muscles, build overall strength and build flexibility and mobility so you can feel your healthiest self!
Instructor: Meg Feeney
Level: All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr...
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
All Standing
30-minutes
Join Lauren Finkelstein for a full body toning Essentrics live class! This workout will improve your balance, strengthen your core and get your heart pumping!
Instructor: Gail garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist
This 45-minute medium pace...
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
Standing and Barre
30-minutes
Join Sahra Esmonde-White for a live class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises design...
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist
Rel...
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Full Body
This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,
Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
Components:
All Standing
30-minutes
Join Amanda Cyr for a live class recording focusing on posture through a series of all-standing exercises with an emphasis on strengthening your abs and spine. As you move today, think about increasing the range of motion of your spine, while still maintainin...
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
Standing and Floor
30-minutes
Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor c...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
Focus: Full Body, Core, Quads, Shoulders, Waist
This 30-min...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, Waist
Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
Standing and Barre
30-minute
Join Lauren Finkelstein for week 3 of your Ages challenge! this full-body toning class will work on improving your posture and increasing your energy. T...
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, Glutes
True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...
Components:
Standing & Floor
30-minutes
Body awareness in Essentrics is the conscious and deliberate alignment of all joints: knees, hips, and spine. Awareness is being sensitive to when a movement feels wrong, awkward, or puts an unhealthy strain on your muscles. Essentrics actively trains you...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
This is a dynamic, 55-minute stretch and strengthening workout based o...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...
