Standing & Floor | 30 min
In today’s class Sahra Esmonde-White will energize your body and mind with our trademark strengthening and lengthening moves. You’ll engage your muscles and build strength using your body weight and resistance. Floor work will continue to work your core – giving you stability, flexibility, and power!
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Full Body Strengthening | 30s Challen...
Standing & Barre | 30 min
Join Sahra Esmonde-White for a class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.
View the entire 30s 21-Day Challenge here: https://www.essentricst...
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Stretch, Strengthen & Tone | 40s Chal...
Standing, Barre & Floor | 50 min
Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!
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Strengthen & Tone | 40s Challenge 2022
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
