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PREVIOUSLY AIRED LIVE CLASSES

Connective Tissue | Workshop Class | 70s+ Challenge

26m

Up Next in Miranda

  • Connective Tissue | 70s+ Challenge

    Standing & Barre | 30 min

    For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.

    Great for all ages an...

  • Energy Boost | 60s Challenge

    Standing & Barre | 30 min

    As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, li...

  • Range of Motion | 70s+ Challenge 2022

    Standing & Barre | 30 min

    We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This workout with Miranda Esmonde-White, is designed to relieve stiffness in all 360 joints, returning them to their natural mo...