Standing & Barre | 30 min
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
Great for all ages and fitness levels!
Up Next in Miranda
-
Energy Boost | 60s Challenge
Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, li...
-
Facial Detox Massage Workshop | Lymph...
Join Miranda Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a mini detox self-massage for the face – a powerful stress release and relaxation method for all.
Help move toxins and increase circulation in your face with a self-massage tutorial that will encourage the actions of the ly...
-
Feet & Alignment | Workshop Class
Standing & Barre | 40 min
In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.
The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure is in danger of collapsing...
