PREVIOUSLY AIRED LIVE CLASSES
16 Seasons
CLICK THE DROP-DOWN MENU BELOW TO FILTER BY INSTRUCTOR ⬇
Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
-
Gentle Full Body Workout | 60s Stability, Strength and Balance Challenge
Episode 1
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
-
Lymphatic Circulation | 70s+ Increase Stamina & Range of Motion Challenge
Episode 2
Standing | Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
-
Healing and Recovery | 70s+ Increase Stamina & Range of Motion Challenge
Episode 3
Standing | Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
-
Full Body Mobility | 60s Stability, Strength and Balance Challenge
Episode 4
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
-
Energy Boost | 70s+ Increase Stamina & Range of Motion Challenge
Episode 5
Standing and Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
-
Posture | 60s Stability, Strength and Balance Challenge
Episode 6
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
-
Energy Boost | Unlock Extraordinary Challenge | All Levels
Episode 7
Standing & Barre | 30 min.
Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/... -
Brain Power | Unlock Extraordinary | All Levels
Episode 8
Standing & Barre | 30 min.
Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challengeAdvanced: https://www.essentricstv.com/...
-
Strength in Length | Unlock Extraordinary Challenge | All Levels
Episode 9
Standing & Floor | 30 min.
Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.
View the Unlock Extraordinary Challeng...
-
Stretching & Strengthening | Back Strength Program
Episode 10
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will strengthen and stretch your back muscles and rebalance your full body. -
Stretching for the Back | Back Strength Program
Episode 11
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will gently, yet effectively stretch your back and release any built up tension.
-
29:10Episode 12Rebalancing | Back Strength Program
Episode 12
Standing & Floor | 30 min
Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.
-
Common Causes of Back Pain & Discomfort Workshop
Episode 13
Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
-
27:48Episode 14Restorative Connective Tissue Workout
Episode 14
Standing & Barre | 30 min
This 30-minute class will work to hydrate and loosen your connective tissue while improving your range of motion and posture leaving you with a new found feeling of youth! This workout will also work on preventing pain and strengthening your entire body.
-
30:44Episode 15Energy Boost | 60s Challenge
Episode 15
Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, l...
-
Strength, Posture & Hip Release | Workshop Class | 60s Challenge
Episode 16
Day 8 | Standing & Barre | 30 min
Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid found...
-
26:16Episode 17Balance & Range of Motion | 70s+ Challenge
Episode 17
Standing & Barre | 30 min
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
-
Connective Tissue | Workshop Class | 70s+ Challenge
Episode 18
Standing & Barre | 30 min
Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation an...
-
26:32Episode 19Connective Tissue | 70s+ Challenge
Episode 19
Standing & Barre | 30 min
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
Great for all ages an...
-
32:01Episode 20Energy Boost | 60s Challenge
Episode 20
Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, li...
-
33:21Episode 21Range of Motion | 70s+ Challenge 2022
Episode 21
Standing & Barre | 30 min
We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This workout with Miranda Esmonde-White, is designed to relieve stiffness in all 360 joints, returning them to their natural mo...
-
33:15Episode 22Range of Motion | 70s+ Challenge 2022
Episode 22
Standing & Barre | 30 min
In today’s class with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be sure to have your chairs close by ...
-
33:34Episode 23Range of Motion | 70s+ Challenge 2022
Episode 23
Standing & Barre | 30 min
Movement is the secret to healthy connective tissue! In this class Miranda is focusing on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bone – it connects each and every p...
-
Alignment & Pain Relief | 60s Challenge 2022
Episode 24
Standing & Barre | 30 min
In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will also will help relieve and ...
