PREVIOUSLY AIRED LIVE CLASSES
Strengthen Hips, Glutes & Knees | Hip, Glutes & Knee Strength Program
28m
Standing & Barre | 30 min
Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.
Up Next in Miranda
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Workshop | Common Causes of Hip, Glut...
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
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Brain Health Workout | Intermediate/A...
Intermediate/Advanced | Standing, Barre & Floor | 60 min
Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and...
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Brain Health Workout | Beginner
Beginner | Standing & Barre | 35 min
Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercises in the Es...
