Standing, Barre & Floor | 30 min
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this workout: Keep “pulling up” in your spine in every move! This helps to decompress the vertebra, while also engaging all of the muscles of the torso – simultaneously lengthening the muscles while strengthening them!
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
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Tension Release & Toning | 20s Challe...
Standing, Barre & Floor | 30 min
Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.
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Pain Management | Workshop Class
Standing, Barre & Floor | 30 min
In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.
The human body has a natural ability to sense, in... -
Essentrics® Modifications | Workshop
Standing, Barre & Floor | 45 min
In this 45-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics® exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break do...
