PREVIOUSLY AIRED LIVE CLASSES
16 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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Stability, Balance & Increase Energy | Fall Wellness Program
Episode 1
Standing & Barre | 30 min
In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!
View the entire Fall Wellness Program her...
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Workshop | The Science of Self-Healing | Fall Wellness Program
Episode 2
Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program
Ayurveda: the science of self–healing
In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...
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Stability & Balance | Fall Wellness Program
Episode 3
Standing & Floor | 30 min
This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.
View the entire...
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Tension & Muscle Release | PM Release Workouts
Episode 4
Standing & Barre | 35 min
Join Lauren Finkelstein for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restf...
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Muscle Activation & Mobility | AM Activation Workouts
Episode 5
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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Stress Release & Relaxation | PM Release Workouts
Episode 6
Standing, Barre & Floor | 35 minutes
Join Julia Bentz for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a r...
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26:44Episode 7Joint Mobility | AM Activation Workouts
Episode 7
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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Relaxation Workout | PM Release Workouts
Episode 8
Standing & Floor | 35 min
Join Lauren Finkelstein for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restf...
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27:01Episode 9Energy Boost | AM Activation Workouts
Episode 9
All Standing | 30 min
Join Meg Feeney for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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26:23Episode 10Improve Agility | AM Activation Workouts
Episode 10
All Standing | 25 min
Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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33:16Episode 11Muscle Release | PM Release Workouts
Episode 11
Standing & Floor | 35 min
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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27:26Episode 12Energy Boost | AM Activation Workouts
Episode 12
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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Full Body Tension Release | PM Release Workouts
Episode 13
Standing & Floor | 35 min
Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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36:26Episode 14Deep Flexibility | PM Release Workouts
Episode 14
Standing & Floor | 35 min
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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26:59Episode 15Increase Energy | AM Activation Workouts
Episode 15
All Standing | 25 min
Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25 minute morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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Dynamic Strength & Flexibility | Rebalancing Program
Episode 16
Standing, Barre & Floor | 60 min
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement. -
51:58Episode 17Replenish Your Energy | Rebalancing Program
Episode 17
Standing & Floor | 45 min
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy! -
Mindful Movement & Mobility | Rebalancing Program
Episode 18
Standing & Barre | 45 min
Join Ellyn for a 45-minute class focused on slow, deliberate movements that will unlock your joints and increase the connections between your mind and body, helping you to move with ease throughout your day. -
Relieve Stress & Tension | Rebalancing Program
Episode 19
All Standing | 30 min
In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.
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Liberate Shoulders & Hips | Conditioning for Swimmers | 30 min
Episode 20
Standing & Barre | 30 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Liberate Shoulders & Hips | Conditioning for Swimmers | 45 min
Episode 21
Standing, Barre & Floor | 45 min
Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Liberate Shoulders & Hips | Conditioning for Swimmers | 60 min
Episode 22
Standing, Barre & Floor | 60 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Full Body Strength & Mobility | Strengthening Series | Advanced
Episode 23
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for an advanced-level workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, leg...
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Increase Mobility & Strength | Strengthening Series | Beginner
Episode 24
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, l...
