Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

PREVIOUSLY AIRED LIVE CLASSES

Toning & Body Awareness | Workshop Class | 20s Challenge

37m

Up Next in Filter by Instructor

  • Activation & Tension Release | Worksh...

    Day 10 | Standing & Floor | 30 min

    Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and ...

  • Legs, Glutes & Core | Workshop Class ...

    Day 9 | All Standing | 30 min

    Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness ...

  • ROM & Joint Decompression | Workshop ...

    Day 9 | Standing & Floor | 30 min

    Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation...