Standing & Barre | 30 min
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
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Energy Boost | 60s Challenge
Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, l...
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Cardio & Strength | 30s Challenge
Standing & Barre | 30 min
This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper muscles.
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Full Body Strength & Flexibility | 20...
Standing & Floor | 30 min
This class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get ready to challenge your coordination and keep your whole...
