Standing & Floor | 30 min
Today's workout with Julia Bentz begins with increasing circulation and loosening up connective tissue, flows into floor strengthening, and ends with deep stretches to boost energy levels. This class aims to leave you feeling invigorated and with a sense of greater freedom in your daily movements.
This workout is designed to safely challenge your current level of strength and flexibility, pushing you towards new and exciting goals for the decades ahead.
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