Standing & Floor | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge
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Brain Power | Unlock Extraordinary Ch...
All Standing | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge here:...
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Agility, Power & Endurance | 40s Stre...
Standing, Barre & Floor | 30 min
Join Julia Bentz for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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Core Strengthening & Lower Body Tonin...
Day 2 | All Standing | 30 min
Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.
