All Standing | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge
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Core Strengthening & Lower Body Tonin...
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Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.
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Essentrics® Essentials Challenge | Po...
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Increase the strength and flexibility of your spine, shoulders, and hips as Julia Bentz guides you through today's workout to restore your body's natural alignment and posture, allowing for more fluid, effortless movement in your daily life.
