Standing & Floor | 30 min
Today’s dynamic workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to elongate and strengthen the muscles that stabilize the spine, pelvis and shoulder girdle, while simultaneously decompressing joints to help us reclaim space in our bodies.
Up Next in Jenny
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ROM & Joint Decompression | Workshop ...
Standing & Floor | 30 min
Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and fra...
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ROM & Joint Decompression | 50s Chall...
Standing & Floor | 30 min
Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joints by increasing our range of motion. Join Jenny for ... -
Strength & ROM | Flexibility & Mobili...
Standing & Barre | 30 min
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
