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Brain Power | Unlock Extraordinary Challenge | Beginner

31m

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  • Brain Power | Unlock Extraordinary Ch...

    Standing & Floor | 30 min.

    Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.

    View the entire Advanced Unlock Extraordinary Challenge here:
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  • Brain Power | Unlock Extraordinary Ch...

    All Standing | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Challenge here:...

  • Strength in Length | Unlock Extraordi...

    Standing & Floor | 30 min.

    Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.

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