Standing & Floor | 30 min.
Join Sahra to strengthen and elongate your full body with our trademark lengthening and strengthening movements. This standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and longer!
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge
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Strength in Length | Unlock Extraordi...
Standing & Floor | 30 min.
Build strength and increase length while challenging your mind & body as Sahra Esmonde-White takes you through flowing movement patterns that will engage the entire body, helping to improve range of motion, mobility, and balance.
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Strength in Length | Unlock Extraordi...
Standing & Barre | 30 min.
This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.
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Strength in Length | Unlock Extraordi...
Standing & Barre | 30 min.
Join Sahra Esmonde-White to wake up tight & weak muscles in this full body lengthening and strengthening workout. This routine is designed to elongate and strengthen the muscles while simultaneously decompressing and unlocking the joints to create space throughout you...
