Standing & Barre | 50 min
Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.
Whether you are new or existing it’s important to understand how to get more out of each exercise
Essentrics is a powerful program designed to change the health and functioning of your entire body. In this Foundational workshop, we will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout! Beyond simply the movements themselves, the addition of techniques provides you with a more mindful and dynamic way to stretch, strengthen and increase the benefits of all of your workouts. Techniques work intelligently with your body, and understanding how to apply them correctly will set the foundation for an evolving daily practice, helping you to gain a stronger sense of personal body awareness in the process.
Up Next in Filter by Instructor
-
Range of Motion | 70s+ Challenge 2022
Standing & Barre | 30 min
You're almost done your 21-day challenge, what an accomplishment! Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and ...
-
Full Body Mobility | 60s Challenge 2022
Standing & Barre | 30 min
Join Miranda Esmonde-white for an introductory Essentrics class. This class is perfect for those who are new to the technique!
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
-
Energy Boost | 40s Challenge 2022
All Standing | 30 min
In today’s class with Jenny Bertrand, we will continue reinforcing our trademark large body movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body.
View the entire 40's 21-Day Challenge here: https://www.essen...
