PREVIOUSLY AIRED LIVE CLASSES
Strengthen & Relax the Pelvic Floor | Pelvic Floor Wellness Program
20-Oct-2023
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Barre | 30 min
Feel rejuvenated and liberated as you stretch and strengthen with Pelvic Floor Specialist and Essentrics instructor Kathi Bushway. Complete with full body movements and seated core strengthening exercise accessible to everyone, this workout will help increase coordination, strength, and relaxation in the pelvic floor.
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Core Strengthening | Pelvic Floor Wel...
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Floor | 30 min
Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for a full body class that focuses on core strengthening exercises that are safe for...
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Agility, Power & Endurance | 40s Stre...
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