Standing & Barre | 30 min
We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This workout with Miranda Esmonde-White, is designed to relieve stiffness in all 360 joints, returning them to their natural mobility. Moving a joint slowly and gently to its’ full extent will rehydrate your fascia and remold the connective tissue, helping you move freely! (Tip: grab 2 chairs for today’s workout!)
Up Next in Filter by Instructor
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Strength & Mobility | 20s Challenge 2022
Standing, Barre & Floor | 30 min
Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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Stretch & Joint Release | 50s Challen...
All Standing | 30 min
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
View the entire 50s 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
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Full Body Toning | 30s Challenge 2022
All Standing | 30 min
Join Lauren Finkelstein for a full body toning Essentrics class! This workout will improve your balance, strengthen your core and get your heart pumping!
View the entire 30s 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
