PREVIOUSLY AIRED LIVE CLASSES
Tone & Strengthen Arms, Core & Legs | 20s Strength & Stretch Challenge
20-Sep-2023
Standing & Floor | 30 min
Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!
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Ab & Leg Toning | 30s Strength & Tone...
Standing & Floor | 30 min
Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!
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Core Strengthening & Lower Body Tonin...
Day 2 | All Standing | 30 min
Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.
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Length & Strength | 50s Strength & St...
Standing & Barre | 30 min
Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
