Standing & Floor | 30 min
Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!
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Core Strengthening & Lower Body Tonin...
Day 2 | All Standing | 30 min
Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.
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Length & Strength | 50s Strength & St...
Standing & Barre | 30 min
Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
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Strength & Flexibility | 60s Strength...
All Standing | 30 min
Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.
Optional Equipment: Chair to support balance
