All Standing | 30 min
Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.
Optional Equipment: Chair to support balance
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Advanced Hip & Glute Strengthening
Standing & Floor | 45 min
Join Meg Feeney for this advanced strengthening workout that will target your hips and improve your posture!
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Essentrics® Essentials Challenge | St...
All Levels | Standing, Barre & Floor | 45 min
Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...
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Essentrics® Essentials Challenge | Fu...
All Levels | Standing, Barre & Floor | 45 min
Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...
