View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
Standing and Floor
30-minutes
Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor class will activate and fire up every muscle in your body
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Day 16 | Live Class Recording | 30s C...
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
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Standing and Barre
30-minuteJoin Lauren Finkelstein for week 3 of your Ages challenge! This full-body toning class will work on improving your posture and increasing your energy. T...
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Day 1 | Live Class Recording | Fit & ...
View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy
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30-minute
All StandingJoin Lauren Finkelstein for a 30-minute workout that will boost your energy and that will get your blood pumping and put that spring back in your step!
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Day 8 | Live Class Recording | Fit & ...
View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy
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30-minute
Standing and FloorJoin Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and...
