Instructor: Katia Sanon
Level: All levels
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Desk
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, Knees, Legs, Psoas, Quads, T...

Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Thig...

Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk
Focus: Full Body, Lower Body, Arms, Back, Spine, Hands, Wrists, Fingers, Hips, Knees, Legs, Ribs, Shoulders, Thighs, W...

Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs

...

Instructor: Ellyn Ochs
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
...

Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, Seated
Objectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
Focus: Lower Body, Ankles, Calves,...

Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk, Back Pain
Focus: Lower Body, Ankles, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Thighs, Waist

Sitting for long...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le...

Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

P...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, Thighs

Join Miranda for an all standing, neuromuscular...

Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

Rel...

Instructor: Miranda Esmonde-White
Level: Intermediate / Advanced
Pace: Medium
Components: All Standing
Objectives: Toning and Strength, Cardio, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, Waist

Increase your range of motion in your hips and shou...

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

Proper alignment allows us to ...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

Join Miranda...

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility/Stretching
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

Join Miranda Esmonde-White outsi...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Toning, Strengthening
Focus: Lower body, Ankles, Butt, Glute...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Mobility, Range of Motion, Pain relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs...

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
Foc...