Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
Focus: Full Body
One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.
Up Next in Knees
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Rebalancing Pain Relief Workout with...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes,... -
Season 11 Ep.27: Bone Strength
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Toning, Strengthening, Osteoporosis Prevention
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hams... -
Season 10 Ep.02: Bone Strengthening W...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, ShinsIn this episode of Classical Stretch...
