Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & Barre
Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
Focus: Full Body, Hips, Back, Spine, Shoulders, Knees, Quads, Hamstring, Arms, Feet, Ankles, Toes, Groin, IT Band, Pectorals, Chest, Ribs, Legs, Quads, Calves, Achilles, Shins
Join Miranda Esmonde-White with this slow-paced workout to keep your connective tissue healthy and resilient, ensuring that you move with ease for years to come.
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THURSDAY | Joint Pain Relief with Gai...
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Beginner Flexibility with Amanda Cyr
Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis
Focus: Full Body, Back, Spine, Groin, Ha...
