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Knee

Full Body Pain Relief with Sahra Esmonde-White

02-Jan-2016

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist

This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.

Tags
Beginner, Slow, Standing and Barre, Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist, 30 min, Sahra Esmonde-White, Outdoors
Cast
Sahra Esmonde-White Sahra Esmonde-White

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