Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Knee

Full Body Pain Relief with Sahra Esmonde-White

02-Jan-2016

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist

This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.

Tags
Beginner, Slow, Standing and Barre, Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist, 30 min, Sahra Esmonde-White, Outdoors
Cast
Sahra Esmonde-White Sahra Esmonde-White

Up Next in Knees

  • Joint Pain Relief with Gail Garceau
    30:17
    Joint Pain Relief with Gail Garceau

    Joint Pain Relief with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Beginner Flexibility with Amanda Cyr
    26:40
    Beginner Flexibility with Amanda Cyr

    Beginner Flexibility with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Beginner / All Levels
    Pace: Slow
    Components: Standing and Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

    Focus: Full Body, Back, Spine, Groin, Ha...

  • Hip Pain Relief with Miranda Esmonde-...
    28:11
    Hip Pain Relief with Miranda Esmonde-...

    Hip Pain Relief with Miranda Esmonde-...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...

×