Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
Focus: Full Body, A...
