Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back Pain, Osteoporosis, Sciatica
Focus: Lower Body, Lower Back, Glutes, Groin, Hamstrings, Hips, IT Band, Knees, Psoas
From Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book – this Hip Pain Workout is designed to relieve stiffness in the muscles and tissues surrounding your hips and lower back. By working slowly and deliberately you will massage and increase blood flow to sore and stiff areas while unlocking & rebalancing the muscles of your entire lower body.
Up Next in Knees
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Morning Routine with Ellyn Ochs
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All StandingObjectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect... -
Hip & Knee Strengthening with Miranda...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower BodyJoin Miranda...
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Season 14 Ep. 08: Calf & Knee
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, ThighsJoin Miranda for an all standing, neuromuscular...
