View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
All Standing | 30 min
Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for an all-standing workout to relieve and prevent pain in the pelvis and lower abdomen. This class focuses on breathing correctly to support the pelvic floor while engaging in full body sweeping movements that strengthen the core while standing.
Please have a chair nearby for support.
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Strengthen & Relax the Pelvic Floor |...
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Barre | 30 min
Feel rejuvenated and liberated as you stretch and strengthen with Pelvic Floor Specialist and Essentrics instructor Kathi Bushway. Complete with full body...
