View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

Standing & Barre | 30 min

Feel rejuvenated and liberated as you stretch and strengthen with Pelvic Floor Specialist and Essentrics instructor Kathi Bushway. Complete with full body movements and seated core strengthening exercise accessible to everyone, this workout will help increase coordination, strength, and relaxation in the pelvic floor.