Intermediate

Intermediate

217 Episodes

These workouts are recommended for anyone who has moderate experience with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Beginner Collection.

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Intermediate

217 Episodes

  • Season 8 Ep.08: Slenderize the Waist & Flatten Abs
    23:57
    Season 8 Ep.08: Slenderize the Waist & Flatten Abs
    Episode 1

    Season 8 Ep.08: Slenderize the Waist & Flatten Abs

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 9 Ep.26: Pain Relief: Pain Prevention
    23:15
    Season 9 Ep.26: Pain Relief: Pain Prevention
    Episode 2

    Season 9 Ep.26: Pain Relief: Pain Prevention

    Episode 2

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Ful...

  • Season 8 Ep.06: Lose A Pant Size
    23:57
    Season 8 Ep.06: Lose A Pant Size
    Episode 3

    Season 8 Ep.06: Lose A Pant Size

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Mobility, Range of Motion, Posture, Weight loss
    Focus: Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Waist

  • Season 8 Ep.18: Burn Calories & Lose Weight
    23:58
    Season 8 Ep.18: Burn Calories & Lose Weight
    Episode 4

    Season 8 Ep.18: Burn Calories & Lose Weight

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body

  • Season 8 Ep.17: Strengthen & Shape Your Legs
    23:55
    Season 8 Ep.17: Strengthen & Shape Your Legs
    Episode 5

    Season 8 Ep.17: Strengthen & Shape Your Legs

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...

  • Season 11 Ep.18: Boost Your Energy
    24:11
    Season 11 Ep.18: Boost Your Energy
    Episode 6

    Season 11 Ep.18: Boost Your Energy

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstri...

  • Season 10 Ep.07: Power Up Your Legs
    23:15
    Season 10 Ep.07: Power Up Your Legs
    Episode 7

    Season 10 Ep.07: Power Up Your Legs

    Episode 7

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees...

  • Season 8 Ep.13: Strengthen Feet & Fingers
    23:56
    Season 8 Ep.13: Strengthen Feet & Fingers
    Episode 8

    Season 8 Ep.13: Strengthen Feet & Fingers

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Core, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 11 Ep.14: Spine Flexibility
    25:13
    Season 11 Ep.14: Spine Flexibility
    Episode 9

    Season 11 Ep.14: Spine Flexibility

    Episode 9

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Waist

    In t...

  • Season 8 Ep.15: Increase Your Energy
    23:57
    Season 8 Ep.15: Increase Your Energy
    Episode 10

    Season 8 Ep.15: Increase Your Energy

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoulders, Waist

  • Season 8 Ep.10: Strengthen Hips & Core
    23:58
    Season 8 Ep.10: Strengthen Hips & Core
    Episode 11

    Season 8 Ep.10: Strengthen Hips & Core

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Mobility, Range of Motion, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.12: Improve Your Balance
    23:54
    Season 8 Ep.12: Improve Your Balance
    Episode 12

    Season 8 Ep.12: Improve Your Balance

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.02: Increase Your Energy
    23:53
    Season 8 Ep.02: Increase Your Energy
    Episode 13

    Season 8 Ep.02: Increase Your Energy

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Kne...

  • Season 10 Ep.03: Spine Stretch for Posture
    23:19
    Season 10 Ep.03: Spine Stretch for Posture
    Episode 14

    Season 10 Ep.03: Spine Stretch for Posture

    Episode 14

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs

    In this episode of Classical Stretch, join Miranda ...

  • Season 10 Ep.13: Stomach Flattening Workout
    23:08
    Season 10 Ep.13: Stomach Flattening Workout
    Episode 15

    Season 10 Ep.13: Stomach Flattening Workout

    Episode 15

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes

    In t...

  • Season 10 Ep.10: Zero Impact Cardio
    23:12
    Season 10 Ep.10: Zero Impact Cardio
    Episode 16

    Season 10 Ep.10: Zero Impact Cardio

    Episode 16

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...

  • Season 6 Ep.28: Hip, Feet & Range of Motion
    23:16
    Season 6 Ep.28: Hip, Feet & Range of Motion
    Episode 17

    Season 6 Ep.28: Hip, Feet & Range of Motion

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Mobility, Range of Motion, Relaxation, Running, Stress Relief, Weight Loss
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Legs, Pe...

  • Season 10 Ep.15: Fingers & Hands
    23:17
    Season 10 Ep.15: Fingers & Hands
    Episode 18

    Season 10 Ep.15: Fingers & Hands

    Episode 18

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs,...

  • Season 10 Ep.16: Strengthen Your Spine & Abs
    23:16
    Season 10 Ep.16: Strengthen Your Spine & Abs
    Episode 19

    Season 10 Ep.16: Strengthen Your Spine & Abs

    Episode 19

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band

  • Season 10 Ep.28: Full Body Strengthening
    23:09
    Season 10 Ep.28: Full Body Strengthening
    Episode 20

    Season 10 Ep.28: Full Body Strengthening

    Episode 20

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Butt, Glutes, Core, Hips, Pectorals, Chest, Psoas, Quads,...

  • Season 10 Ep.29: Deep Full Body Flexibility
    23:06
    Season 10 Ep.29: Deep Full Body Flexibility
    Episode 21

    Season 10 Ep.29: Deep Full Body Flexibility

    Episode 21

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • Season 6 Ep.30: Focus on Posture
    23:56
    Season 6 Ep.30: Focus on Posture
    Episode 22

    Season 6 Ep.30: Focus on Posture

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Relaxation, Stress Relief, Yoga
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quad...

  • Season 9 Ep.03: Weight Loss: Hips & Legs
    23:14
    Season 9 Ep.03: Weight Loss: Hips & Legs
    Episode 23

    Season 9 Ep.03: Weight Loss: Hips & Legs

    Episode 23

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening
    Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, ...

  • Season 6 Ep.29: Deep Hamstring & Hip Stretches
    23:58
    Season 6 Ep.29: Deep Hamstring & Hip Stretches
    Episode 24

    Season 6 Ep.29: Deep Hamstring & Hip Stretches

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Weight Loss
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, ...

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