Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout

23m

Up Next in Intermediate

  • Season 9 Ep.27: Weight Loss: Full Bod...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Ba...

  • Toning & Sculpting with Alexa Leon

    This 30-minute all standing workout will shape your full body, get your heart pumping, and leave you feeling rebalanced and energized. The routine targets your largest muscle groups to burn calories and increase your energy and combines large, full body movements with dynamic stretches to strengt...

  • Quad & Hip Flexor Stretch with Gail G...

    This 15 minute stretch workout is designed to target all the muscles related to your quads and hip flexors. In this short but effective routine we use a combination of standing and floor exercises to help relieve tension from your knees, hips and lower back.

    Instructor: Gail Garceau
    Level: In...