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Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

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  • Season 7 Ep.15: Feet & Knees

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Mobility, Range of Motion, Pain relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs...

  • Core & Abs with Meg Feeney

    Instructor: Meg Feeney
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    Pace: Medium, Fast
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  • Season 9 Ep.08: Pain Relief: Quad & Hips

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
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