Intermediate
206 Episodes
These workouts are recommended for anyone who has moderate experience with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Beginner Collection.
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24:39Episode 1
Season 12 Ep.21: Connective Tissue
Episode 1
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Ach... -
Season 12 Ep.22: Hip & Glute Flexibility
Episode 2
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT... -
Season 8 Ep.04: Firm & Strengthen Your Butt
Episode 3
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Psoas, Quads, Thighs... -
Leg & Butt Sculpting: Standing Portion with Meg Feeney
Episode 4
This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Standing
Ob... -
10:22Episode 5
Express Waist Toning with Gail Garceau
Episode 5
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus: Abs, Core, WaistThe simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...
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23:29Episode 6
Season 12 Ep.26: Stomach Flattening
Episode 6
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Toning, Strengthening
Focus: Upper body, Abs, Back, Spine... -
20:27Episode 7
Pre-Sport Activation with Gail Garceau
Episode 7
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ... -
Ultimate Leg Sculptor with Sahra Esmonde-White
Episode 8
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, ThighsIn this 30-minute standing and floor workout, you will activate your full body ...
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23:56Episode 9
Season 12 Ep.27: Shoulder Strengthening
Episode 9
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Wa... -
24:26Episode 10
Season 12 Ep.28: Full Leg Toning
Episode 10
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ri... -
24:26Episode 11
Season 12 Ep.15: Shoulder Pain Relief
Episode 11
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Cor... -
15:58Episode 12
Stretch for Hips & Groin with Gail Garceau
Episode 12
Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing and BarreJoin Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!
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Barre Workout: Barre Toning with Sahra Esmonde-White
Episode 13
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, ShouldersBarre Toning: Legs, Butt & Tricep ...
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Season 6 Ep.11: Strengthen Your Core With An Accent On Hips
Episode 14
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, ... -
Conditioning for Runners: Body Conditioning For Runners with Danielle de Wildt
Episode 15
Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, P... -
23:43Episode 16
Season 11 Ep.06: Knee Strengthening
Episode 16
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility/Stretching
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, ThighsJoin Miranda Esmonde-White outsi...
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Barre Workout: Floor Toning with Sahra Esmonde-White
Episode 17
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Toning, Strengthening, Weight Loss
Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, ThighsFloor Toning: Thigh & Quad Thinning with Sahra Esmonde-White
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24:48Episode 18
Season 12 Ep.25: Improve your Balance
Episode 18
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Core, Hips, Legs, Psoas, Quads, Thighs, Ribs, WaistToday’s episode of Classical Stretch...
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Season 6 Ep.20: Full Body Workout With a Focus on The Upper Body
Episode 19
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Pain Relief, Yoga
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, ... -
Arm Blast & Posture Boost with Sahra Esmonde-White
Episode 20
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
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56:37Episode 21
Full Body Toning with Sahra Esmonde-White
Episode 21
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
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Conditioning for Runners: Power Up Your Runs with Danielle de Wildt
Episode 22
Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Quads, Thighs, ShinsPower up your muscles b...
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25:15Episode 23
Season 11 Ep.03: Weight Loss
Episode 23
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Quads, ThighsIn this ep...
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24:34Episode 24
Season 11 Ep.01: Full Body Workout
Episode 24
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, ShouldersWelco...