Today’s episode is set in one of the most beautiful locations we’ve ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that will stretch and strengthen every muscle needed to smooth out your tummy.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Toning, Strengthening
Focus: Upper body, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, IT band, Legs, Quads, Thighs
This dynamic, full-body workout will activate all your muscles and improve the range of motion of your joints. This is great for the morning and both pre-sport or pre-workout to help prevent injuries, enhance body awareness, and improve your speed and energy.
Instructor: Gail Garceau
Level: B...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs
This full-body episode of Classical Stretch will strengthen every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean Sea.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Interm...
