Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

NEW 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

Up Next in Intermediate

  • 20s Workout: Full Body Toning with G...

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist
    Activate and elongate you...

  • Express Arm & Posture Boost with Sash...

    Instructor: Sasha Alcoloubre
    Level: Intermidiate
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Toning Strengthening, Cardio, Posture
    Focus: Upper Body, Arms

    A little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving ...

  • Total Body Burn with Gail Garceau

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Toning Strengthening,
    Focus: "Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute med...