Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Intermediate

Express Arm & Posture Boost with Sasha Alcoloumbre

15m

Instructor: Sasha Alcoloubre
Level: Intermediate
Pace: Medium, Fast
Components: All Standing
Objectives: Toning, Strengthening, Cardio, Posture
Focus: Upper Body, Arms

A little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving you more energized and ready to seize the rest of your day!

Tags
Intermediate, Medium to Fast, All standing, Cardio, Posture, Toning, Strengthening, Upper Body, Arms, 15 min, Sasha Alcoloumbre
Cast
Sasha Alcoloumbre Sasha Alcoloumbre

Up Next in Intermediate

  • Leg Activation With Amanda Cyr
    35:24
    Leg Activation With Amanda Cyr

    Leg Activation With Amanda Cyr

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • Cardio Blast with Sasha Alcoloumbre
    45:45
    Cardio Blast with Sasha Alcoloumbre

    Cardio Blast with Sasha Alcoloumbre

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Conditioning For Yoga with Amanda Cyr
    39:39
    Conditioning For Yoga with Amanda Cyr

    Conditioning For Yoga with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Yoga
    Focus: Full Body, Abs, Back, Spine, Hamstrings

×