Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Floor
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,
Strengthen and sculpt your thighs, waist, and glutes with this 15-minute floor workout led by Master Trainer Gail Garceau. The perfect complement to any standing routine, this session helps you connect to your body, activate dormant muscles, and leave you feeling stronger and more energized.
Up Next in Intermediate
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Cardio Stretch Workout | Barre Portion
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Barre
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,Combine deep stretching an...
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Season 1 Ep. 11 | Express Sculpt
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching
Focus: Full Body, Arms, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, L... -
Season 1 Ep. 09 | Agility & Power
Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & BarreObjectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...
