Instructor: Sahra Esmonde-White
Level: Intermediate - Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,
Lengthen and strengthen your hamstrings while improving mobility in the hips and lower back. This balanced workout combines targeted strengthening and stretching exercises to increase flexibility, support joint health, and promote greater ease and freedom of movement.
Up Next in Intermediate
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Season 16 Full Body Toning
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Toning, Strengthening, Posture,
Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.Join Sahra Esmonde-White to tone your entire body, imp...
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Posture Reset & Tone
Instructor: Alexa Leon
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Rebalancing,Posture
Focus: Abs, Back/Spine,Core,Pectorals/Chest,ShouldersImprove your posture and build strength in this 30-minute full-body workout. Designed to tone, lengthen, and reawaken ...
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Arm & Ab Toning with Alexa
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Energy Boost, Toning Stretching.
Focus: Abs, Arms, Core, Shoulders, Waist.Define your waist, sculpt lean arms and lift your posture in this 30-minute workout with Alexa Leon. Through sweeping reache...
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