This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings, and lower back m...

A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increas...

This intermediate, full-body toning working is designed to strengthen the core, tone the legs, and improve posture. It combines standing and floor exercises that effectively strengthen and lengthen the arms, waist, and legs while increasing joint mobility and boosting energy.

Instructor: Alexa...

This dynamic, full-body workout will activate all your muscles and improve the range of motion of your joints. This is great for the morning and both pre-sport or pre-workout to help prevent injuries, enhance body awareness, and improve your speed and energy.

Instructor: Gail Garceau
Level: B...

This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.

Instructor: Meg Feeney
Level: Beginner, Intermediate
Pac...

Activate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. This workout will stabilize your core while lifting and firming your glutes and thighs, leaving you with results you will notice.

Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Co...

Rebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness—after just 30...

This intermediate, full body barre workout is designed to elongate your posture and make your shoulders, waist and stomach visibly more toned. It combines barre, standing and floor exercises that will leave your muscles feeling firm whilst releasing tension throughout your shoulders, hips and low...

Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

This 30-minute all standing workout will shape your full body, get your heart pumping, and leave you feeling rebalanced and energized. The routine targets your largest muscle groups to burn calories and increase your energy and combines large, full body movements with dynamic stretches to strengt...

Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.

Instructor: Ga...

Today’s episode is set in one of the most beautiful locations we’ve ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that will stretch and strengthen every muscle needed to smooth out your tummy.

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmond...

This full-body Essentrics stretch workout will help release any muscle tension with standing and floor exercises. Great to do at the end of the day or after an activity, its soothing tone from start to finish is for all levels and will leave you feeling relaxed and liberated. You'll feel the bene...

This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Through a series of standing and barre exercises, you will work directly with changing the shape of your body by specifically targeting the tissues that surround every muscle. After...

Introducing the first episode of Classical stretch 13 filmed at the beautiful Cambridge Beaches Resort and Spa in Bermuda! In Episode 1 "Stretch and Strengthen the calves", you'll rebalance the muscle chains of your lower body. In just 23-minutes this gentle standing and barre workout will activa...

Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...

Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.

Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In jus...

In Episode 2 of Classical Stretch Season 13, you will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increase in flexibility will allow you to access and activate the full muscu...

This upbeat 35 minute standing and floor workout focuses on inner thigh toning and will get your heart rate up through large, deliberate full body movements.

Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Stre...

This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Re...

One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion w...

This short workout aims to rapidly relieve any foot, calf and ankle pain. It may be done on its own or combined with another full-body workout to rebalance the entire body and keep it pain-free.

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Obj...

Floor Stretch: Hips, Back & Hamstrings with Sahra Esmonde-White

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Back, Spine,...