Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Barre
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins, Shoulders, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi ecopark in Mexico.
This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.
Up Next in Hamstrings
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Season 14 Ep.02: Hamstring Stretch
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Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
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Season 16 Posture & Mobility
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & Barre
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Sculpt & Stretch
Instructor: Alexa Leon
Level: Advanced
Pace: Medium, Fast
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