Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Hamstring

Season 14 Ep. 11: Glute & Hip Stretch

17-Nov-2021

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Ribs, Shoulders, Waist

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you’ll liberate your upper body and shoulders. Through finger exercises you’ll relieve neck and shoulder pain. As you continue with barre work, you’ll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Tags
Intermediate, Medium, Standing and Barre, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Ribs, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Hamstrings

  • Season 14 Ep. 10: Full Body Workout
    24:14
    Season 14 Ep. 10: Full Body Workout

    Season 14 Ep. 10: Full Body Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Mobility, Range of Motion
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

    Rev up your body wi...

  • Beginner Flexibility with Amanda Cyr
    26:40
    Beginner Flexibility with Amanda Cyr

    Beginner Flexibility with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Beginner / All Levels
    Pace: Slow
    Components: Standing and Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

    Focus: Full Body, Back, Spine, Groin, Ha...

  • Season 14 Ep. 09: Spine Strengthening
    24:04
    Season 14 Ep. 09: Spine Strengthening

    Season 14 Ep. 09: Spine Strengthening

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Waist

    Strengthen...

×