Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist
When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.
Up Next in Hamstrings
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Season 10 Ep.04: Slenderize & Strengt...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Abs, Arms, Back, Spine, Groin, Hamstrings, Hips, IT band, Legs, Psoas, Quads, ThighsIn this episode of Classical Stretch, joi...
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Season 10 Ep.07: Power Up Your Legs
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees... -
Season 9 Ep.03: Weight Loss: Hips & Legs
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening
Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, ...
