Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Gentle Beginner

Back Pain Relief | Season 1 Ep. 06

25-Sep-2024

Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing, Seated & Barre

Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Waist, Shoulders, Core, Ankles, Feet, Quads, Hamstrings, IT Band

Join Miranda for a 23-minute gentle, therapeutic workout designed to alleviate back pain attacks and relieve tension throughout your entire body. The slow and intentional movements will work to minimize discomfort while leaving you feeling freer, lighter and more relaxed.

Tags
All Levels, Slow, Standing and Barre, Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching, Back, Spine, Hips, Shoulders, Ankles, Feet, Quads, Hamstrings, IT Band, Miranda Esmonde-White, 25 min, Outdoor, New, Short on Time
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Gentle Beginner

  • Sciatica Pain Relief | Season 1 Ep. 10
    23:51
    Sciatica Pain Relief | Season 1 Ep. 10

    Sciatica Pain Relief | Season 1 Ep. 10

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Floor

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wa...

  • Aging Backwards 4: Beginner Workout 1
    15:29
    Aging Backwards 4: Beginner Workout 1

    Aging Backwards 4: Beginner Workout 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Seated

    This 15-minute all seated workout is designed for those who need a slower start. This extra gentle routine will allow you to really focus on increasing mobility, reducing excess stiffness, and relieving your pain...

  • Aging Backwards 4: Beginner Workout 2
    16:53
    Aging Backwards 4: Beginner Workout 2

    Aging Backwards 4: Beginner Workout 2

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre/Chair

    These 15-minute standing and seated workouts are designed for those who need a slower start. These extra gentle routines will allow you to really focus on increasing mobility, reducing excess stiffn...

×