Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Gentle Beginner

Aging Backwards 4: Beginner Workout 1

15m

Up Next in Gentle Beginner

  • Aging Backwards 4: Beginner Workout 2

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre/Chair

    These 15-minute standing and seated workouts are designed for those who need a slower start. These extra gentle routines will allow you to really focus on increasing mobility, reducing excess stiffn...

  • Aging Backwards 3: Beginner 1 Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Seated

  • Aging Backwards 3: Beginner 2 Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Seated